After joining Santer Fitness in October, I realized my cardio-only workouts weren’t getting the job done. When the signs, banners and special offers for personal training started showing up earlier this year, I knew that was exactly what I needed to achieve my goals. I already felt that going to the gym was a pleasant escape for me. Adding a personal trainer assured me that I’d be working out cost effectively. To me, the cost of training is worth the investment to my health.
I began training in February. Since then, I have lost over 60 pounds, 4 clothing sizes and countless inches. I owe all of that to the dedication and persistence of my trainer. The results I’ve gotten from my trainer haven’t been all physical either. Mentally, I’ve never been in better shape. My self-confidence has grown while my waist has shrunk.
Having never really been a member of a fitness center, I admit I found all the cardio and free weights a bit intimidating and confusing. Fortunately for me, the staff and other members were very helpful and patient. Everyone really seemed to go out of their way to make me feel welcome.
After a few months I took some members’ advice and got a personal trainer. What a difference it made in helping me get the most out of my workouts. They listen to me and both encourage me and challenge me to give it my all. They have helped me develop my mind set in a positive way and I have changed from a person who thinks I can to I know I can!
Upon entering the gym the first thing you notice is the welcoming atmosphere and accommodating staff. They instantly make you feel welcome and that this is the place you want to work toward your goals. The personalized 1 on 1 training sessions helped me develop a level of motivation and perseverance I hadn’t previously thought I had. I have dropped over 25 lbs. and am in the best shape of my life!
SFX Cross Training is without doubt the best exercise program that I’ve ever been involved with. It permits people of all ability to workout together and achieve the common goal – fitness. SFX promotes total body conditioning which makes us more efficient in whatever our chosen field of athletic endeavor may be. The social aspects of group training produce counter-intuitive phenomena – I mean, who laughs out loud while having his butt kicked!!
I am a 62 year old woman and I can honestly say that I’ve never felt stronger in my life. My goal has always been to be healthy and fit at this critical time in my life when a lot of people my age seem to give up and let themselves go. Santer Fitness approach to my training has helped me be successful.
I had a motorcycle accident in 2010. I ruptured my LCL, PCL, and tore a previous ACL graft. I signed up for Personal Training at Santer Fitness and I am healthier, stronger, and more fit then ever before. The best investment I have ever made in myself , other than my IRA, has been in my membership at Santer Fitness.
Matt is very caring and attentive to what each client needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of. He deserves the best compliments from me. I plan to be a long-term clients and more importantly, continue to work with Matt.